What is the Best Colon Cleanse?
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_The very best colon cleansers are the natural ones, not the packaged and pre-boxed cleansers promising everything from longevity to being the same thing as a colonic. You can heal yourself with fasting, proper herbs and eating habits. Our stomachs are the the center of all illness and by relaxing the stomach and colon, your body can get back to being healthy.
Although there are many natural colon cleansers which are effective, there are some that are better than others. The most effective natural colon cleansers may depend on your physique and tolerance. A good natural cleanser is one where there is a lot of liquids involved or flax. The Dr.Johanna Budwig cottage cheese mixture is one of the best colon cleansers to use with little effort. The other top cleansers have to do with juice, water and veggies. |
__What is a Colon Cleanse
A colon cleanse is a diet that will be used in cleansing your colon. A natural cleanse can be anything that will empty out your system, such as water, juice or even the famous watermelon cleanse, which is eating nothing but watermelon for three days.
In order to have a healthy colon, you will need to revert back to a diet slowly. Learn how to start feeding your system slowly with broth, juices and bland foods and then gradually return to eating healthy.
Dr. Johanna Budwig Cottage Cheese Mixture
Dr. Johanna Budwig was a genius and her simple flaxseed oil mixture not only will cleanse your colon, it is also used worldwide to cure cancer and other diseases. My suggested mixture is an abbreviated form of her original recipe using all flax seed and a dash of cayenne for circulation. It is a very simple way of cleansing your colon. You do not have to go on the full intense diet plan, but you do have to follow her yogurt mixture. She called for organic cottage cheese, but German cottage cheese and our cottage cheese is too different things. What I like to use is raw goat yogurt that has been drained of the whey. To Make this simple mixture you will need:
Place the drained yogurt or labane as it is commonly called in a cereal bowl. add in the water to make it more viable. Add in the flax seeds and bee pollen. Mix well. If needed you can add in more water. In the end you can add a dash of cayenne. For those who want more flavor, you can add in a piece of fruit, such as a banana or peach or pear.
If goat yogurt is not available then use the best yogurt you can find.
A colon cleanse is a diet that will be used in cleansing your colon. A natural cleanse can be anything that will empty out your system, such as water, juice or even the famous watermelon cleanse, which is eating nothing but watermelon for three days.
In order to have a healthy colon, you will need to revert back to a diet slowly. Learn how to start feeding your system slowly with broth, juices and bland foods and then gradually return to eating healthy.
Dr. Johanna Budwig Cottage Cheese Mixture
Dr. Johanna Budwig was a genius and her simple flaxseed oil mixture not only will cleanse your colon, it is also used worldwide to cure cancer and other diseases. My suggested mixture is an abbreviated form of her original recipe using all flax seed and a dash of cayenne for circulation. It is a very simple way of cleansing your colon. You do not have to go on the full intense diet plan, but you do have to follow her yogurt mixture. She called for organic cottage cheese, but German cottage cheese and our cottage cheese is too different things. What I like to use is raw goat yogurt that has been drained of the whey. To Make this simple mixture you will need:
- 1/2 cup of drained yogurt (this is a yogurt cheese, drained of the whey through a muslin or cotton cloth)
- 2 tablespoons of ground flax seeds
- 1 teaspoon of ground bee pollen (optional)
- 1 tablespoon of water
- Dash of cayenne
Place the drained yogurt or labane as it is commonly called in a cereal bowl. add in the water to make it more viable. Add in the flax seeds and bee pollen. Mix well. If needed you can add in more water. In the end you can add a dash of cayenne. For those who want more flavor, you can add in a piece of fruit, such as a banana or peach or pear.
If goat yogurt is not available then use the best yogurt you can find.
Dr. Schultz Five-Day Cleanse
One of the best ways to cleanse your colon is with a vegetable diet. One of the best to consider is the Dr. Schultz five-day liver and colon cleanse. This diet starts out with fruit in the morning and then vegetables for lunch. You will have to drink a diet tea and take some herbs to complete the cleanse. However, it is one of the best method.
Part of the cleanse is to drink a potassium broth throughout the day. The broth consists of potato skins, carrot skins, beets, onions, lots of garlic (50 cloves) and greens. You can learn more about the Dr. Schultz 5 Day Liver Cleanse Here. The program will try and sell you supplements and formulas. Although, they are very good, I did the flush with using a regular detox tea and no formulas.
Water Fasting for Health
A water or dry fast are the most strenuous fasts available and the fasting will cause toxins to leave your system. In order to learn how to cleanse your body properly, you will first need to prepare your system by a few months of healthy eating. Then, you can begin a water fast and drink only according to your thirst. You should be monitored by a physician if you plan to fast more than a few days. The best flush is one where you gradually increase, such as doing one day, then three days and then five days.
What is Juice Fasting?
The most famous juice fast is the Master Cleanse. It takes only a few items and you can be on your way to health in a few days. For some this lemon drink is not desired, so they may try the orange juice fast or the grape juice fast. A juice fast does not have to have months of preparation, as does the water fasting. It is best to do a parasite cleanse prior to juice or water fasting and then start the flushes. After that, you must prepare your body for three days by not eating any meat or protein.
You can begin by drinking the juice of one orange per hour diluted with water. You can drink any juice of your choice, but it is suggested you also drink one glass of either pineapple or apple juice daily. It is not as strenuous as the water flushing, but both are excellent colon cleansers. If you are going to be on a long flush you should take epsom salts the first 3 days to make sure your bowels flow. Place 1 tablespoon of epsom salts in a glass of warm water and dissolve. Drink as you can. Yes, it does taste awful. If you see any signs of not being regular, rash appearing on your skin or any signs of distress, stop the flush and being again later.